Friday, May 22, 2015

Out of date ingredients becomes bread

Have you ever looked at foods in the back of your closet and found out it says "best before: last year" or some other date? Happened to me this week when i figured out i would clean out of the closets. After finding very many products that were out of date i decided to put it all into one shelf for easier and faster use:


We have 6 shelfs in total, so 1/6 of the shelfs were out of date (and probably more than 1/6th of the food since i had to squeeze stuff into the out of date shelf).

When people find products that are past the "best before" date (but otherwise seem fine) there are different kind of reactions:

- throw it in the trash
- use it (after reassuring that it still is fine)

If the products however looks, smells or tastes wrong, it should indeed not be consumed and should be thrown away. Also be cautious with the "to be consumed within: date", because this food might make you sick if eaten after this date. "To be consumed within: date" is mostly used for flesh though, so vegan food is mostly safe eating after this date if it seems to be in fine condition. My family compost food that has gone bad so it will turn back into soil where we can grow new food, and i recommend composting for everyone who has the possibity to do it.

Personally i don't understand the people who throw away fully eatable food once it's past the "best before" date. Depending on the food it can often be consumed several years after this date, although it's better eat it within days/weeks/months rather than years after this date =p Throwing away eatable food is just a waste of food and money. Producing food uses a lot of land, resources, water and causes pollution, especially the production of animal products, so to produce food just to throw it away is very bad for the environment. There are also a lot of people who are starving in the world, and even if eating or throwing away this out of date food won't have any immediate effect on these starving people, it seems rude to just throw away eatable food. If you don't wish to eat it yourself you could donate it to someone poor, who will appreciate having something to eat, even if it has been "best before".

People throw away too much eatable food each year, but this can be reduced by planning so you don't shop too much food, correct storing, being aware what should be used from what you already bought, and by being creative in ways to use this food. Old bread can become bread crumbs, bruchetta, crutons, toast, pudding and more. Old bananas can become milkshake, banana bread, smoothie etc. Old apples can become apple cake/pie/crumble, apple sauce/jam, smoothie etc. Plantmilks can be used in puddings (breadpudding?), pancakes, milkshare (mix with the old banana =p), cakes (applecake?) etc. Vegetables can be used in soups, stir fry, oven baked, lasagne, etc =)

By having all that's out of date in one shelf now me and my family have a better overview of what should be used first, and can plan our meals from that. I found some out of date products i could use to make bread, and since our previous bread was eaten, it only seemed natural to make a bread. Here are the out of date ingredients i used in the bread:


The out of date yeast (9th april 2015) in the fridge was sadly turned bad, so i used a fresh one instead and threw the old one in the compost. I mixed the yeast with 6 dl water, sunflower oil (april 2015), dark syrup (februar 2014), salt, wheat bran (kruskakli, july 2012), psyllium husk (june 2013), various seeds (linseeds, sunflower seeds, pumpkin seeds, poppy seeds (march 2006)), grated carrots, whole wheat flour, and white wheat flour. I mixed the ingredients together and let the dough rise for an hour or so, then i put the dough in bread shapes and let it rise for another hour. Then i baked the bread in the oven on the lowest rack on 200°C for 1 hour.


Everyone found the bread delicious, and it seems that i have to make more breads since i still have more of all the out of date ingredients =p Next time i'll put fewer seeds on top though and rather more inside the dough, since they fell off too easily.

Tuesday, May 5, 2015

Product review: Cookies with oat flakes

Yesterday i was wandering around in one of the Delhaize shops here in Belgium and I saw a kind of cookie i haven't seen there before; koekjes met havermoutvlokken (cookies with oat flakes), so i decided to test it out. I had a feeling it might be something like a vegan cookie i love from Norway called Bixit, since they both had similar ingredients and looks. It seems i was right, it tasted just like i remember Bixit tastes like. The size of the cookies differed a bit from Bixit (slightly larger and thinner), but that's no problem, it's the taste that matters ;) They were 1.99 € for 425 g in Delhaize, which is a nice price, and you get a good amount for the money.


These cookies contains oats and whole wheat flour, which is a nice source of fiber. This they promote on more or less all 4 sides of the box. It does also contain sugar and fat though, so it's not health-food, but maybe a healthier cookie-alternative?


The taste is sweet, grainy and a bit salty (and you can also taste the fat if you try to), and it seems like there's pieces of sugar, oats and salt that you encounter while eating these cookies, instead of it all being blended up into a homogenous mass. This makes the cookies more exciting to eat. The cookies are so sweet that they don't seem healthier, and maybe they aren't either if they have more sugar and fat than other cookies xD The pieces of oats helps with chewing resistance which is nice. These cookies would be nice to bring as a snack for outdoor trips, like walking, hiking, jogging or biking.


Since i often do the "let's try to be a bit healthier by adding whole grains, and try to forget about the amount of unhealthy stuff we add", these cookies are definitely within my way of doing things. They are also cheap, which is a bonus since i'm not really the richest person =) And of course yummy, which is quite important =D I'm happy to have found this vegan cookie in Delhaize. I feel that Norway has more availability of vegan cookies than Belgium (thanks to Sætre!), so it's nice to have found another cookie here that is vegan, especially since it taste like Bixit =D Will buy again if i find and if i feel like cookies xD i'm trying to be healthier, so shouldn't buy too often though xD

Monday, May 4, 2015

Sundays lunch and dinner

Seems it's been a while since i've posted any food that i've made, so i guess it's time for a little update =p

Yesterday i decided to make pizza since i had bought some out of date pepperoni slices from vbites for half price (and violife cheese since i wanted to put the pepperoni slices on pizza).

I had some leftover yeast too so i also made cinnamon rolls with that, and some without cinnamon because my boyfriend doesn't like cinnamon, but seems he didn't want to taste them either :x I made half portion and dropped the cardamom, but added some vanilla sugar instead. I also used 1/3 whole wheat flour to pretend to be healthy (and used 1/3 extra sugar cuz it fell too much into my measuring cup... so much for being healthy :x). Personally i liked the cinnamon rolls and seems someone else in my boyfriends house also dared to taste (most of the time they don't dare to taste what i make), and they liked it too =) I ate like half of them and i still had half over that i put in the freezer so they wouldn't go dry. It's nicer with my family in Norway, they would have eaten all =p


So to the pizza. This one was kinda fail. First off i used to much whole wheat flour that it is darker than most of the dark breads (i think 50% is when they can call it dark?). The crust kinda tasted like dark bread (healthy ftw xD). Personally i didn't mind, but i think i'll use more white flour next time and less of the whole wheat one xD Secondly, i first baked it too short so the crust tasted like sponge, so i had to bake it more. Thirdly, the crust was glued to the pan, so i kinda had to do some effort to get this dark bread crust loose so i could eat it.

Failures aside it was still yummy =)


I'll be so nice that i'll provide +- recipe too =p

Dough:
2-2.5 dl medium temperature water
0.5 bag of yeast
1 teaspoon sugar
1-2 teaspoon salt
1-2 tablespoons vegetable oil
Some pizza spices and nutritional yeast (optional)
Flour until nice consistency

Mix ingredients, knead it and let it rise for some time (i did some hours), then shape to pizza shape =) Use more flour if needed.

Topping:
Pasta sauce
Shredded vegan cheese (i used violife for pizza, it didn't shred though :x)
Onions
Bell peppers
Pizza spices (i think i used oregano, but it didnt say on the box what it was)
Corn
Canned mushrooms
Vbites pepperoni slices
Tomatos
Nutritional yeast

So i guess basically slice and dice and put on what is wanted =p Started with tomato sauce, then cheese then veggies then more cheese =p Into the oven on max temperature (remember to use something below the dough in the pan or pizza stone :x) until it's ready (which depends on oven temperatue and some other stuff and is hard to know, but 20 minutes in my case wasnt enough xD).

Since only me liked the bread crust i pretended it was bread and added chocospread on it xD


Dark bread is always yummier with chocospread ;)